• What is ROCD? Relationship Obsessive Compulsive Disorder (ROCD) is characterized by obsessions about your relationship as well as compulsions, both physical and mental, to [...]

  • In my first blog post, Living WITH OCD, I discussed the importance of mindfulness in OCD treatment. However, I thought it was important to [...]

  • What is Pure-O? Many individuals with Obsessive Compulsive Disorder (OCD) will often go undiagnosed for years. Two factors play into this - one, the [...]

  • Many individuals I work with, especially those with anxiety and perfectionism, have a difficult time getting their needs met within interpersonal relationships (e.g., partnership, [...]

  • As a psychologist specializing in perfectionism, I have recognized how this personality trait can find its way into the therapy room. Clients with perfectionism [...]

  • Perfectionism can be defined as a character trait marked by an intense desire and excessive worry about living life the “right” way, often accompanied [...]

  • OCD 101 Obsessive Compulsive Disorder (OCD) is a condition that involves intrusive thoughts, images, or bodily sensations that cause an uncomfortable emotion (e.g., anxiety, [...]

Disclaimer: This site should not be construed as therapeutic recommendations or personalized advice. Interaction with this blog does not constitute a therapeutic relationship. This blog aims to provide general information for educational purposes only. It is not intended or implied to supplement or replace the advice of your mental health professional. This information should not be used to self-diagnose mental health conditions. Consult with your mental health provider before implementing anything read here.